The Anti - Inflammatory Cookbook: The Practical Guide With 125 Fast, Simple and Effective Recipes to Rebalance and Fight Body Inflammation

Inflammation inside our bodies is a growing concern. But how can we stop it? Is there no other way apart from medication? Well, there is - and that is called the anti-inflammatory diet. But why do we fear inflammation so much? It is because it causes a lot of chronic diseases like asthma, diabetes, rheumatoid arthritis, and the list goes on and on. When inflammation goes out of hand, it tends to cause detrimental and irreversible changes in your body.But the simplest solution to all your problems regarding inflammation is right in your own hands - food. You do have to know which foods to eat and which to avoid and for that, you need the right guide. That is where this book comes in. The book will act as a comprehensive guide to everyone looking to know more about the anti-inflammatory diet. It will show you how it is very easy to make small changes in your diet and get outstanding results in terms of health. The process need not be overwhelming if you know what you are doing. We understand that with a busy lifestyle, you think you wouldn't be able to manage all these meals. But the recipes mentioned in this book are not difficult at all. They are very easy and can be made within a very short period of time. All you need to do is stock up your kitchen with a few essential items and the necessary grocery products, and you are good to go. Once you read this book, you will have a good idea about which products should always be stocked up in your kitchen and which food products should be avoided at all costs. The recipes mentioned in this book are quite flexible. So, even if you are allergic to certain food products, there is no need to worry because you can choose from a total of 125 recipes! Here is a summarized version of everything that has been mentioned in this book : • What is the Anti-Inflammatory Diet? • Foods to eat and foods to avoid • Detailed recipes for breakfast, lunch & dinner • Delicious yet healthy snacks and desserts recipes • And more... Even if you think that you are just a newbie and you know nothing about the anti-inflammatory diet, don't worry because this book has got you covered. You will also find it much easier to transition into this new diet once you read this book. You don't need to cut down on your food. You simply need to make smart choices when it comes to your meals. So, if you want to control your symptoms and manage the inflammation, a simple diet can help if you know how to maintain it. This book will provide you with that information along with a total of 125 easy-to-make recipes. All you have to do is scroll up and click on the Buy Now button!