The AMARA Woman Wellness Journal (White)

is a compilation of weekly thought-provoking and soul-searching exercises. Each week provides an emotional and nutrition checkpoint to help readers gauge their progress in meeting fitness and general goals. asks readers to reflect on their weekly inspiration while affirming the next positive step to take after working out. provide readers an opportunity to express feelings of gratitude and appreciation each week. are integrated within the weekly journal pages so that readers may respond to their most intimate thoughts or write their thoughts related to each theme. This journal integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.