This simple plan shows how to achieve the acid/alkaline balance that is ideal for keeping your body more energetic and much more resistant to viruses. Includes the latest nutrition research, insights into the strange effects caused by poor food combinations, how to eat for your unique metabolic type, and how to safely fast for better health. This book includes the healing powers of plants, vital statistics on food additives, and the dangers of excess—all-important information for the health-conscious individual.