The 5-Minute Stoicism Journal: Create Space for Joy, Positivity, and Reflection

Want to remain focused, content, confident—even joyful—no matter what challenges life throws your way? can show you how to develop emotional resilience and cultivate a positive mindset by focusing your attention on what you can control in your life. Complete with a basic overview of stoicism, thought-provoking quotes from philosophers, and plenty of space to write, this guided journal has all you need for your stoic journey. Relieve short-term stress while working toward consistent, long-term contentment with . This book includes: Focus your feelings and find greater happiness with the quick yet effective meditations and writing exercises in