The 2 Day a Week Diet Cookbook

The strategy calls for cutting back calories to 500 (600 for guys) on two nonconsecutive days each week. Which is a simple matter with THE 2 DAY A WEEK DIET COOKBOOK . It provides 75 200-calorie or fewer easy, nutritionally-balanced recipes for everything from breakfasts, lunches, and dinners to sweet treats and snacks. Many recipes are slimmed-down versions of favorites, such as beef chili, clam chowder, and baked apples. Others are clever creations like the authors' Mock Pizza Omelet, Potato Cauliflower Salad and Yogurt-Blueberry-Granola Breakfast Parfait. All are carefully chosen for maximum taste appeal and eating satisfaction. Five-star rated by the overwhelming majority of the book's buyers, the recipes are all gluten-free or offer gluten-free options. Here's what the book serves up: • 75 quick, easy, tempting kitchen-tested recipes • Nutritional analysis and calorie counts per serving for all dishes • Emphasis on tasty, slimmed-down versions of popular recipes • Everyday, easy-to-find ingredients • 50 beautiful full-color recipe photos • Dozens of planning, shopping, and meal preparation tips and shortcuts • Strategies for successful dieting and for fitting The 2 Day a Week plan into your lifestyle • A week of menus, with grazing and full-meal options for diet days • Handy list of low-calorie snacks Armed with this arsenal of appealing recipes, practical information, and helpful tips, you'll eat well and lead a normal life while you shed those unwanted pounds.