The 12-Week Anxiety Relief Workbook: A Guided Workbook and Journal with Prompts to Calm Anxiety, Relieve Stress, and Practice Daily Self-Care

This book will equip you with powerful coping mechanisms that will help you stay calm, confident, and centered as you navigate life. The features: • to help you process your emotions, and practice gratitude that provides tools and techniques for each week that will help you deal with triggers, reduce anxiety, and improve your overall well-being that set a positive tone at the start of each week encompassing bodywork routines, self-care ideas, and meditation techniques to help you de-stress designed to reflect on the week that has passed designed to reflect on the month that has passed If your goal is to manage anxiety effectively and discover strategies to be relaxed, **buy** this book and embark on your journey to becoming your calmest self today For more books by Roma, visit romasharma.com.