Taming My M.E.S.S. Journal: Mental Emotional State of Self in Bloomington, MN

The motivation behind managing my M.E.S.S. stemmed from my routine practice of journaling, which serves to clear my mind of negative thoughts. Engaging in journaling offers numerous advantages, such as enhancing emotional well-being, fostering self-discovery, elevating mood, gaining a deeper understanding of stress, and improving emotional regulation. Throughout this nine-week journaling journey, you will have the opportunity to examine your concerns and enhance your emotional intelligence.