Taking Control of Anxiety: Small Steps for Getting the Best Worry, Stress, and Fear

You will learn how to tweak your daily schedule, your thinking patterns, and your reactions to the things you fear, for maximum gains in your life. While the book emphasizes self-help techniques, it also demystifies anxiety medications and offers guidance for finding professional help, should you need it. Overcoming anxiety doesn't have to be complicated. Following the step-by-step checklists and detailed plans in this book will get you on your way.