Having trouble fitting sleep into your schedule? Reset your internal clock and re-establish healthy sleep patterns safely with Triple Strength Melatonin. A hormone secreted by the pineal gland, melatonin helps regulate the circadian rhythm, the ""internal clock"" that controls the body's sleep/wake cycle. It also acts as an antioxidant, combating the free radical damage associated with aging. Our high-potency Triple Strength Melatonin capsules deliver 10 mg of pure melatonin. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.