Survival Guide: Workbook to Help Navigate Self-Discovery & Healing from Trauma

The Survival Guide was created with you in mind after several inquiries about how Zu has become so comfortable discussing her trauma, forgiving those who have harmed her, and actively working through her healing process. This Survival Guide workbook will challenge what you believe to be true about your lived experiences. Use this guide to get a better understanding of your own traumas and how to navigate them.