This book provides a wealth of information on the following:
Causes of Stress
Effects of Stress
Symptoms of Stress
Framework/Theoretical Framework on Stress Management
The role of Professional Counsellors in Stress Management
How stress affects students and staff in institutions of higher learning
Suggestions/ Solutions to Stress Management
The intention of writing this book is to give valuable insights, practical strategies supporting individuals and community to manage stress and improve well-being.