Stress Management For The Army Leader: A Quick Guide to Stress Management

Treat yourself like someone you're responsible for. The Army leader identifies with "I will always place the mission first. I will always place my Soldier's needs before my own." We learn to not just operate but to thrive under high levels of stress. Even the most resilient leader needs to take a knee sometimes. How do you do that and still place the mission first and your Soldiers' needs before your own? Stress management is not a one-size fits all solution because stressors are not one size fits all. While we all have stressors, the Army leader's stressors very much differs from that of his/her Soldiers. This pocket guide is a concise approach to stress management that can be tailored to fit the individual situation.