Stress Management For Dummies

It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. If you want to manage stress and get back to living a normal life, has you covered.