Stress Management

Stress management is a practical guide for the treatment of stress; it focuses on stress reduction for effective adjustment of people generally, people experiences all kinds of stress: physical stress, psychological stress, social stress, academic stress, emotional stress and others. This brings manifestation of maladaptive behaviours, suicide, cultism, rape, drug abuse, and child abuse etc. We all know that stress is a major factor that hinders effective adjustments of people. Stress management is paramount to the people's adjustment process. The book is based on outcome of a research of Two therapies (REBT & RECT) were effectively employed for stress reduction and assist to ensure an improving academic, physical, psychological, social and emotional adjustment. In stress management, Grace Okorodudu helps you gain more knowledge, strategies, skills and other resources to cope effectively with your daily stress. Several features in this book support this goal: 1 Rational emotive behavioural therapy; 2 Recreational exercise therapy: provided adjustment strategies for effective coping of the people with their stress.