Stress Free Living Principles: To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively

"Stress Free Living Principles To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively" teach you how to practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. Tags: stress management, meditation, meditation books, meditation for dummies, meditation for beginners, stress free living, stress relief, time management, stress management techniques, depression, depression cure, stress and anxiety, anxiety, back pain relief, time management, time management tips, stress reduction, de stress, stress management for christians, health and wellness, wellness, healthy diet, healthy eating,, post-traumatic stress disorder, stress, weight loss, health psychology, endurance, motivation,