Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises Improving Balance, Energy, and Building Muscle

If so, then keep reading... This book will motivate you to get in the best shape of your life, regardless of age. Don't worry if you're just starting out; we've covered that. If you've been active in fitness and strength training before - but it's been years - we'll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love. This remarkable book will start you on the path to an amazing senior life! You will: This book provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way - all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life!