STRENGTH TRAINING FOR RUNNERS: The Updated Guide with 40+ Exercises to Improve Mobility, Performance, Balance, Prevent Injuries and Run Faster

In this comprehensive book, you'll learn: ★Nutritional Tips for Runners ★Over 40 Targeted exercises for every muscle group, with step-by-step instructions and vivid illustrations ★Tips for training safely and effectively ★Motivational quotes to keep you on track ♥Run faster and longer with less effort ♥Improve your form and technique ♥Reduce your risk of injuries ♥Build a stronger, healthier body