Stop Smoking Here and Now: The Secret of Stop Smoking in Just 7 Days-The Reality of Smoking -What Happens to Your Body When You Smoke -What Happens to Your Body When You Quit -How to Quit -Why Smoke at All -Why Is It So Hard to Quit -Secondhand Smoke -Getting Started -Combating Cravings -Going Cold Turkey -How NOT to Gain Weight -What to Do When Around Smokers -Getting Family Support -Handling a Relapse -Nicotine Replacement Therapy -Resources -Qualities of Successful Quitters -The Best Reasons to Quit -Quotes for Success