Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional (How Overeating, for Fans of Brain Over Binge)

We turn to food for comfort and rely on soul food to cope with everyday stress, anxiety, and everything in between. In , professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don't have to eat your heart out. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery. Consider to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn't just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like: