Stop, Drop, Roll, and Smile for Migraine Relief: How to Stop Headache and Migraine Pain Without Drugs

Diana Anderson reveals how to with her simple method and comprehensive explanation, and most importantly: without prescription painkillers. Her four-step method stops headaches before the pain sets in, and works for migraines and standard headaches. Over-the-counter and prescription drugs mask the symptoms but don't address the root problem. reveals what the body needs and how to provide the brain vital resources for relief. And more . . . understanding what shifts the nervous system into fight-or-flight mode or rest-and-digest mode, the importance of cerebrospinal fluid flow, how muscle tension contributes to headaches, how muscle tension and hydration affect your fascia, and how grounding exercises help to release stress. suffered from chronic migraine headaches for 30 years. When prescription drugs stopped working, she began to study alternative methods to alleviate her pain. In the process Diana gained a comprehensive understanding of low-flow migraines, and developed a method for treating them drug-free. She founded Real Migraine Solutions to guide people through their own migraine journey with retreats, videos, coaching, and books. is her second book.