There are times when we all need to take refuge fromthe demands of everyday life. Retreating from the worldfor a few precious hours gives us time to soothe andre-energize our over-tired bodies and over-stimulatedminds with some much-needed pampering. This bookprovides all the encouragement you need. Prepare yoursanctuary with warm towels, soft lighting and gentlemusic, and lose yourself in a reverie with your preferredproducts: rich and creamy herbal soaps, scented bathand body oils, natural hair rinses, and nourishingcreams and lotions. In this book the author revealsthe therapeutic powers of top-to-toe body care, deeprelaxation and quiet contemplation. The suggestionswill help you to create a sense of well-being that willremain with you as you emerge to face the world,rested, refreshed and fully restored.• Transform your bathroom into a personal sanctuaryand discover the benefits to be had from a few stolenmoments of pampering• Revitalize body and spirit with natural bath andbodycare products – aromatic bath oils, creamyherbal soaps, floral essences and nourishing creams• Soothe away everyday cares and restore depletedenergy with simple therapeutic massage and triedand-tested relaxation techniques• Includes complete guidance for detoxing, deepcleansingfacials, eye and face fresheners, yoga stretches,after-bath treatments, and hands, nails and hair care