Stand Your Ground: Build Ace Confidence And Self-Esteem, Survive Peer Pressure And Bullying While Staying True To Yourself

If you often feel afraid of rocking the boat, feel defeated by stronger personalities, or struggle to speak up even when your ideas are better, it could have a negative domino effect on your life progress. Like always going with what your friends want, without holding much space for your own passions and interests. Or missing big opportunities, with your brilliant ideas piled up in a drawer while others get credit instead. It feels so suffocating, yet so hard to break through. Firstly, you aren't alone. According to Forbes, around 85% of people experience low self-esteem at some point in their lives. Secondly, it's totally possible to turn things around. Experts from Psychology Today showcased a vast array of ways many people build confidence and resilience using progressive cognitive exercises. But everyone is different. How do you actually train your mind in a way that works for ? Time to kickstart the glow up! Build your confidence and let it grow strong roots. This book outlines your steps exactly in the right order, while you keep your own pace to avoid burnout.