The Stamina InMotion Rower is a compact, durable machine ideal for any home gym. Built with solid steel, it features a comfortable stitched seat, foam hand grips, and oversized pivoting footplates for smooth, natural motion. The InTouch fitness monitor tracks strokes per minute, count, time, and calories burned to keep you motivated. Rowing provides a full-body, low-impact workout that strengthens and tones muscles through each phase - catch, drive, and finish. This rower also includes free access to the muuv smart app, which offers personalized audio coaching, guided assembly videos, custom workouts, and ad-free iHeartRadio music. Muuv helps you achieve 500+ minutes of activity per month for a balanced, healthy lifestyle. Download the muuv app on the Apple App Store or Google Play.