This multifunctional pedal resistance band has an adjustable resistance design with eight tension levels to suit all fitness levels, whether you are a beginner or a seasoned athlete. You can smoothly dial in the perfect intensity, making it ideal for progressive strength training, targeted muscle development, full-body home conditioning. Combining three workout modes in one, it works as a pedal puller, back shaping rope, chest expander to simultaneously target your arms, shoulders, back, chest, abs, legs, glutes, core for a complete full-body workout. No bulky equipment is required, just effective sculpting to define your abs, reduce excess fat, boost overall muscle tone. It features a wide, high-density soft foam non-slip foot pedal with textured stripe detailing that increases contact area for stronger traction, keeping your feet stable during exercise so you have better control over every movement. Available colors: 10-Tube Pink, 10-Tube Purple, 8-Tube Pink, 8-Tube Purple