Split-Second Transformation Change Your Words, Life: 31 Daily Practices

I've earned every single one of these silver hairs, and have a plethora of life experiences and wisdom to share with you. With these small 'daily practices', you will be reminded that every word matters. You will be reminded to speak what you want, not what you don't want; to speak life, not death; to speak health, not claim dis-ease. You will find some practical words to use in tough conversations and some confident words to build your stance. May you find ease and grace in the split-seconds of your every day journey.