Relax knowing you don't have to be an experienced cook or have a gourmet kitchen to achieve delicious results or maintain your health with these simple and nutritious recipes. With a few fruits, vegetables, herbs and spices and good blender or food processor, you can prepare smoothies, shakes, soups and hot or cold beverages in minutes. These nutritious recipes, packed with flavor, are easy, affordable and quick to make! No time for breakfast before dashing to work or sending the children to school? No time to pack a lunch and eating out is breaking your budget? Drinkable meals are the solution. Whether hot or cold, smoothies, shakes and soups these beverages are nutritious, moderate in calories and the whole family will enjoy them.