Speak Out, Don't Freak Out: Confident public speaking is an invaluable guide for all people who have to speak in front of an audience. It gives practical, holistic solutions for the symptoms that can unsettle even the most accomplished and experienced speaker. It provides proven techniques for preparation (mental, emotional, and physical) and presentation, which empower speakers to be poised and confident, to shine on the platform. It partners Ruth's highly acclaimed book for musicians Confident Music Performance which filled a void for those needing practical help to conquer their stage nerves, dry mouth and 'brain fog'.