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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve Under 10 Minutes A Day
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve Under 10 Minutes A Day in Bloomington, MN
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Size: Audiobook
Trusted By Over 10,000 Readers
To
Eliminate Anxiety
With Just
10 Minutes
Of Movement Per Day
⭐️️ 35 EXERCISES PLUS A FREE GUIDED WORKBOOK ️⭐️
CLEAR ILLUSTRATIONS & STEP-BY-STEP DESCRIPTIONS
Written By
Rose Kilian
-
Yoga Instructor
,
Best-Selling Author
&
Somatic Practitioner
For Over
10 Years
Is your stress often lasting all day? Is there tightness across your shoulders even when you wake up? Do you feel like you constantly need to be on high alert?
Well, today is
the last day
you need to feel that tension in your shoulders, the tightness in your chest, the anxiety, stress, and the constant feeling of being on edge. Tonight, you'll sleep right through the night and wake up feeling rested, calm, and vital again.
To
Eliminate Anxiety
With Just
10 Minutes
Of Movement Per Day
⭐️️ 35 EXERCISES PLUS A FREE GUIDED WORKBOOK ️⭐️
CLEAR ILLUSTRATIONS & STEP-BY-STEP DESCRIPTIONS
Written By
Rose Kilian
-
Yoga Instructor
,
Best-Selling Author
&
Somatic Practitioner
For Over
10 Years
Is your stress often lasting all day? Is there tightness across your shoulders even when you wake up? Do you feel like you constantly need to be on high alert?
Well, today is
the last day
you need to feel that tension in your shoulders, the tightness in your chest, the anxiety, stress, and the constant feeling of being on edge. Tonight, you'll sleep right through the night and wake up feeling rested, calm, and vital again.
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