Social Anxiety: Discover How to Quiet Your Negative Thoughts, Overcome Worry, Build Skills, and Cure Shyness so You Can Have Small Talk with Ease Even as an Introvert

Are you sick and tired of being unable to go to social events because of anxiety? Have you tried endless other solutions, but nothing seems to work for more than a couple of weeks? Do you finally want to say goodbye to that dread and hopelessness and discover something that works for you? If so, then you've come to the right place. You see, great improvement and liberation from social anxiety doesn't have to be difficult. Even if you've tried medication or have talked to someone about it. In fact, it's easier than you think. Countless studies in many renowned publications such as Psychological Medicine, Psychological Science, and Psychological Bulletin, among others, have demonstrated that various forms of cognitive-behavioral approaches can produce remarkable results. Repeated studies have shown that by addressing your thoughts and behavior like this book describes, you can get amazing results. This means you can rid yourself of social anxiety without much or any therapy and without medication. Take a second to imagine how you'll feel once you are finally relieved, and how your family and friends will react when they start seeing and interacting with the new you. So even if you're a complete recluse living in isolation, you can punch through your anxiety with the input found in this book.