A short to-the-point paper on the psychic cause of sleep paralysis, how to manage it and decrease incidences. The relationship between sleep paralysis and astral projection is explained. The methods of decreasing the incidences of sleep paralysis, increasing dream recall and being objectively conscious during astral projections is described.The most revealing part of this paper is the author's description of his sleep paralysis states and what he did to contain these, get out of these and cause his psychic self to separated from and to fuse into the physical body without an incidence.