Sleep: EXACT BLUEPRINT on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy

If so, read for essential tips on structuring and slowing down your life. You'll learn the essentials of "sleep hygiene" and how to create restful nighttime rituals. From brushing your teeth to dressing for sleep success, this book gives you the powerful sleep basics you need to rest better - every night! will teach you to set aside a reading room, avoid distractions from pets, and add soothing scents to your evenings. You'll learn about the , and how you can for healthy, relaxing nights - and energetic days!