Simple Self-Care Saved Me

Discover how easy it is to slide simple self-care into your everyday routine seamlessly. Author Rita K. Garnto is no stranger to extreme stress. By combining her own health challenges and struggles with over 35 years of experience in healthcare, Rita developed her own simple self-care philosophy. In this book, she shares the steps to obtain a better quality of health and well-being using simple self-care. Learn what simple self-care is all about and how great an impact it can have on your health, well-being, and life.