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Shred Happens: So Easy, Good: 100+ Protein-Packed Mediterranean Favorites with A Low-Carb Twist; CookbookShred Happens: So Easy, Good: 100+ Protein-Packed Mediterranean Favorites with A Low-Carb Twist; CookbookShred Happens: So Easy, Good: 100+ Protein-Packed Mediterranean Favorites with A Low-Carb Twist; CookbookShred Happens: So Easy, Good: 100+ Protein-Packed Mediterranean Favorites with A Low-Carb Twist; CookbookShred Happens: So Easy, Good: 100+ Protein-Packed Mediterranean Favorites with A Low-Carb Twist; CookbookShred Happens: So Easy, Good: 100+ Protein-Packed Mediterranean Favorites with A Low-Carb Twist; CookbookShred Happens: So Easy, Good: 100+ Protein-Packed Mediterranean Favorites with A Low-Carb Twist; CookbookShred Happens: So Easy, Good: 100+ Protein-Packed Mediterranean Favorites with A Low-Carb Twist; CookbookShred Happens: So Easy, Good: 100+ Protein-Packed Mediterranean Favorites with A Low-Carb Twist; CookbookShred Happens: So Easy, Good: 100+ Protein-Packed Mediterranean Favorites with A Low-Carb Twist; Cookbook
Shred Happens: So Easy, Good: 100+ Protein-Packed Mediterranean Favorites with A Low-Carb Twist; Cookbook

Shred Happens: So Easy, Good: 100+ Protein-Packed Mediterranean Favorites with A Low-Carb Twist; Cookbook in Bloomington, MN

Current price: $27.00
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Size: Hardcover

Get it at Barnes and Noble
NEW YORK TIMES
BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.
“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore,
New York Times
bestselling author of
Big Bites
Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.
You’ll find:

Shareable Plates:
Invite your friends to split
Warm Roasted Eggplant with Tahini and Walnuts.
Spreads & Dips:
Make dips a lifestyle with
Grilled Eggplant Dip (
Baba Ghanoush
)
and
Garlic Feta Dip.
Salads:
Hearty faves like
Spicy Tuna Salad
Mediterranean Chicken Salad
won’t leave you hungry.
Mains:
You’ll crave the main event with
Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls,
Spicy Walnut Jumbo Scallops.
Pasta & Rice: Pasta Carbonara
“Marry Me” Chicken Pasta
will soothe your soul.
Power Bowls:
Arash’s viral
Salmon Power Bowl
Korean Beef Bowl
will crush your macros
your hunger.
Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula,
Spicy Yum Yum Sauce
are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.
Desserts:
Satisfy your sweet tooth
without
the carbs with
Lemon Ricotta Crepes
Baklava Pancakes.
With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
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