Shocking Chakras: : Understanding and Balancing Your Energy Body

This manual will help you understand each of the seven main Chakras in your subtle energy body. Readers will dive into each Chakra through all five senses, and absorb the material through mind, body and spirit. After learning about each individual Chakra, how to identify imbalances, and how to balance them, the book then brings together all seven Chakras for a complete understanding of the Chakra system. Included within are meditations for each Chakra through both visualization and sound, suggested yoga poses, foods, and so much more!