Writing this book is my way to dispel the lies that surround us every day, and keep us from finding our true self. Typically our true self is hidden under multiple layers of blubber, waiting to be set free. These layers can consist of self-doubt, guilt, depression, alcoholism, obesity, stress, denial, anger, any number of things. Come and take the journey with me to shed the blubber emotionally, physically, and spiritually, and discover your true self. On a personal note, proceeds of this book are going to be dedicated to ALS Research (Lou Gehrig's disease) in honor of my friend who is battling this disease right now.