Build real-world strength with a single 45 lb cast iron ruck plate designed for loaded carries and rucking. Compact enough to drop into a backpack, it instantly boosts workout intensity for endurance training and everyday conditioning. Rust-resistant cast iron delivers long-lasting durability, while a non-slip textured finish, rounded edges, and a wider handle keep your grip secure and comfortable. Practical side holes let you rope the plate directly to your back when a pack is not on hand. Reach for it during overhead squats, lunges, sit-ups, swings, and weightlifting to expand your training options. Choose from multiple weight sizes to match your goals. Rope not included.