Self-love and me: How to practise self-love. For 8+ and adolescents.

"Practising self-love is like building a strong foundation to build a house on." Start practising self-love from a young age. "Self-love and me" is a tool to live more consciously and to build a growth mindset and resilience. This interactive book is all about how we can practise self-love. Challenges and difficult times are a part of life. Practising self-love daily will make us equipped to deal with challenges and difficult times in a very powerful way. Each chapter includes a fun and inspiring exercise to practise self-love and become the best version of ourselves. Suitable for 8+, adolescents and an enjoyable read for adults too. This book helps young people to: * Practise self-love and embrace the uniqueness in themselves and others * Encourage young people to change unhealthy habits and recognise negative thought patterns. * Inspire young people to adopt a growth mindset. * Increase self-esteem and confidence * Help overcome depression and help strengthen mental wellbeing