Develop your inner hypnotist All hypnosis is self hypnosis. Self Hypnosis for Personal Success is a short course in using self hypnosis to achieve your personal goals. Following the easy step-by-step instructions for five proven self-hypnosis programs, you will learn the most effective self-hypnosis methods, how to focus your attention, and complementary activities to increase positive results.With several approaches to choose from, each program is designed to address your specific personal goals, including:Stress managementImproved fitnessBreaking habitsOvercoming anxietyImproving performanceImproving relationshipsSpiritual growthSelf-confidencePain managementSelf-empowerment is available to you with Self Hypnosis for Personal Success. This e-short also includes detailed instructions for integrating the emotional power of color into your self-hypnosis practice.