They say that hypnosis was the work of the devil. They said that those who practiced it held the power of witchcraft and sorcery in their hands. In this book we will demystify hypnosis and show you that it is now a viable science that is helping people achieve their goals and reach a state of pure relaxation.In this book I will give you my top 33 ways of self-hypnosis that will help you cure an ailment, give up an unhealthy habit, lose weight or simply free your mind and body of everyday stress by means of self-hypnosis. Why should you spend money, waste time and let yourself be controlled by a hypnotist, when you can do it yourself!? All you need is a peaceful retreat and an open mind to induce a hypnotic state. Bear in mind that self-hypnosis is all about relaxation and repetition. Just try the amazing self-hypnosis techniques listed in this book, apply them constantly and you will begin to see the results. Once you master these techniques, share them with others, so that you can all enjoy the tranquility that you have created yourself.