Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience in Bloomington, MN

Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves-instead of adding to their chaos-so they can continue doing the profession they love. Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to: Reduce feelings of shame, criticism, and self-doubt, Anchor themselves to the present moment, Develop greater compassion for themselves and others Mitigate the effects of chronic stress and develop resilience, Cultivate a sense of gratitude, Practice self-care routines that create sustainable well-being, Avoid exhaustion and burnout