Self-Care for Black Women

A CROWN OF BEAUTY Black women can be physically, emotionally, and spiritually drained by having to fulfill so many conflicting demands. It can seem like unless you are -your time, energy, and emotional support-then you are somehow incomplete. Studies show that as women, employees, caregivers, and family members. Having to work twice as hard to fight against , and and countless micro-aggressions. These unrealistic standards can make you feel , - and worst of all, still live up to reach society's expectation of beauty and success. The act of self-care has now become crucial to surviving in the modern world today especially for black women So, if a lack of self-care is causing life to seem more like something to survive rather than savor, then it's time to make that radical change. This book is here to share the practical tips you need to confidently and realistically. Within its pages, you will find: Self-care is the current buzzword in the wellness sector, but when it comes to black women, it is sorely in neglect... and it has been so for many years. Well, invites you to reconnect with your cultural roots, understand the obstacles black women face, and utilize powerful strategies that will empower you to reclaim your right to