See Yourself In A New Light: Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence +9 Bonus Self-Esteem Meditation Scripts

What if I told you there was a way to empower yourself? To lift these burdens from your shoulders and experience life without fear? The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. There's also a series of unique exercises for you to complete. By combining emotional and practical tasks, you are sure to enhance your self-confidence and self-esteem so that you may enjoy a fulfilled and happy life, fully accepting who you are, but open and equipped for more improvement. ● How your life can benefit from having healthy self-esteem ● How to identify negative thought patterns - and what you can do to break them ● The #1 cause of low self-esteem... and how you can overcome it ● What to do to make affirmations work best for you ● 7 steps to strengthening your sense of identity and self-worth ● How to change the way you see yourself without twisting the truth ● How to handle criticisms and rejections without losing self-respect ● What alters your self-esteem... and how you can protect your sense of self ● How to feed your self-esteem without going overboard ● How to boost your confidence, even if you've failed a lot of times before ● 5 tips for handling mistakes - get ready to move on and make the best out of your life ● Why you put yourself last... and how to nurture self-love without being selfish This guide doesn't promote toxic positivity. In fact, it does just the opposite... It encourages you to embrace your negative emotions and teaches you how you can learn from them, move forward, and become a better person. Despite your past, your failures, and your doubts, you have it in you to break out from them and reach your full potential. Don't spend another day second-guessing yourself. Take this first step towards living life on your own terms. Copyright © 2022 ARVIE IGUANA LTD