Secure: Cultivate Inner Security With Self-Compassion in Bloomington, MN

Would you like to join me on a journey to create a
Secure
environment within yourself and live a more authentic and vibrant life?
In this transformative self-discovery journey, you'll have the opportunity to:
Reconnect with your
Secure Self
,
Allow your
to guide your life,
Experience the profound sense of
Inner Security
Explore Attachment Theory with a spectrum perspective,
Embrace different parts of your psyche with self-compassion,
Cultivate a loving, embracing, & engaging relationship with yourself, and
Construct your
Inner Security Toolbox
empowering yourself with essential emotion regulation skills
.
With the book, you will gain access to a blog that contains audio versions of the meditations and visualizations in digital format, along with additional links, videos, and pictures..
Welcome to this journey!