Seagraves Fitness
Seagraves Fitness is a comprehensive guidebook that is geared towards the passionate and
determined person willing to dedicate themselves to their overall health and wellness.
In this guide, you will be able to accurately determine your daily calorie needs along with the
correct nutritional macronutrients to begin in your weight loss journey.
A functional fitness guide is included, and when in combination with the nutrition guide, will
lead for dramatic results and lifelong fitness habits.