Say Goodbye to Emotional Eating: 100 Renewing Exercises Help You Break Free from the Control of Food

Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In , Barb shares what she’s learned to help you regain control over what, when, and why you eat. These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will When you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else. will help you build effective strategies for maintaining a spiritually satisfying relationship with food.