SANTE: The Great Illusion of Well-Being

If you are already on the path to liberation or if you feel the constant suffering around you is confusing, then Santé! might be perfect for you. This book is , beyond the mind-body, beyond senses and words. There are those who believe in well-being and those who do not. Neither well-being nor ill-being have reality, both are ephemeral. Without well-being, ill-being would not exist. Three angles offering an art of living in harmony with reality. A book where the many perspectives merge into each other, from simple words to recipes, poems and illustrations; art that has blossomed from the one heart to be reflected in a multitude of realities that the mind can imagine through the eye of the I. Whether you have tried mindfulness, vipassana, self-inquiry, fasting, naturopathy, alternative therapies, medicinal plants or psychedelics, all sadhanas ultimately seek self-realization and the direct experience of "what is", so called nirvana, moksha or liberation. Santé! has over 45 daily practices suggested by beings I have met and who have influenced my apparent life: Sarah Hossenfelder, Ben Riddle, Rob Pilz, Rakhi Chari, Jerome Shaw, Alexia Pannetier, Anouche Sadat Kiaie, Aaron Ashby, Myriam & Jacky Boisset, Mada Anandi, Remy Simon, Iryna Oksaniuk, Aisha Paris, Bhante Paññāvamsa, Alan Clements. Referenced authors: Mantak Chia, Ray Maor, Bruce Lipton, Wim Hof, Rupert Sheldrake.