. Benefits: Trouble falling asleep? Eases you into deep, REM sleep.. Waking up foggy? Helps avoid next-day grogginess.. Feeling anxious or tense? Quickly calms the mind.. Tense or sore from the day? Aids muscle relaxation and recovery.. Looking for an easy sleep solution? Just sip, no extra sugars or fillers.. Key Ingredients: Magnesium Bisglycinate - The best form of magnesium for sleep: calms the nervous system, eases muscle tension, reduces anxiety, and promotes deeper sleep.. Valerian Root Extract - An ancient herb known as natures valium enhances the brain's GABA activity, reducing overthinking and evening anxiety.. Passion Flower Extract - An anti-anxiety botanical that improves relaxation, calms the nervous system, and helps reach deep, restful sleep.. Melatonin - A microdose of melatonin supports the bodys circadian rhythm for better sleep without morning grogginess.. Formulated Without: Non-GMO. Soy. Sugar. Dairy.