Road to Wellness: A Beginner's Guide on Your Path Toward Optimal Health

Dr. Jacey Folkers wrote "Road to Wellness" for you. He has dedicated many years of his life to educating and teaching others about ways to improve their health. In this book, you will: • Find Ways to Gain Wellness in Your Life • Get Tools for You to Adapt to a Healthier Lifestyle • Learn About Why Your Gut Health Is So Important • Discover How to Make Exercise a Priority in Your Life • Gain Insight on the Effects of Stress on Your Brain and Hormones "Dr. Folkers has synthesized the information needed to achieve optimal health and healing in this book." - Dr. Omar Anguiano, FMP, DC, Speaker and Wellness Expert "I've known Dr. Jacey Folkers for over 18 years, and not only is he a wealth of knowledge, he is constantly continuing to refine and dial in his quest to finding the answers to what helps a person regain and maintain their health. I highly recommend 'Road to Wellness' to anybody who strives to improve their current and future health!" - Dr. Todd S. Pickman, DC, Founder of Gonstead Spine & Wellness "'Road to Wellness' is a much-needed book. Dr. Folkers will help and guide you down the right path." - Dr. Ruben Garcia, DC, Functional Medicine Specialist Dr. Jacey Folkers is a wellness expert on lifelong optimized living. For the past seventeen years, he has created and implemented breakthrough lifestyle programs for individuals. He has worked for many years with all types of patients, including professional athletes, and is an engaging public speaker who has educated thousands.