Releasing the Glass Butterfly: A Creative Outlet for Tackling Anxiety

Are you looking for a way to put your inner critic in time-out while setting your Glass Butterflies free? makes starting your recovery from anxiety as simple as breaking out a well-chewed pen and some craft supplies; because sometimes when you're afraid of something, it helps to cover the burden with glitter and doodles. This creative rendition of the standard treatment notebook incorporates both the author's own experience and professional counsel, providing: can act as your best friend and much-needed guide through these challenging times. And with a few pens, some time, and a little self-honesty, you can give yourself a creative method to begin your anxiety recovery.