Release Your Kinetic Chain with Exercises for the Shoulder to Hand

This book can help you recover from injuries to the shoulder, arms, elbow, wrist, and hands. Use the intelligently designed, easy-to-follow exercise routines to rehabilitate, strengthen, and restore the function of muscles from your Shoulders to Hands. Written for the general public, by the internationally best-selling authors of ' ', this hard-copy book features 270 pages of information, illustrations, and exercises. People often try to use exercise to resolve conditions such as . However, poorly selected exercises can actually aggravate the problem! In fact, many exercises can actually cause new injuries. This book focuses on giving you carefully constructed exercise routines that progressively ! Use this book's unique 3-phase approach to address all the kinetic chain structures, rather than just the "site of pain". You will: What's a kinetic chain? Visualize the kinetic chain as a layered, inter-connected, multi-level spider web. In your body, this web is made up of soft-tissue fibers - muscles, tendons, ligaments, fascia and connective tissue. A knot, break, or dysfunction in any layer of this web impacts all the surrounding connections, as well as the structures in the layers above and below the injured area. Restrictions can form in one or more of these layers from your injury. Treating or exercising just the "point of pain"obviously will not solve the whole problem. It is necessary to also address all the other layers, structures, and issues...that is...the kinetic web! Rather than working with only the single area of injury, the exercise routines in this book treat your body as a dynamic web of interconnected links - a . Use these routines to recover from injuries such as: